The Ultimate Home Workout Plan

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Workout in the comfort of your own home with my 5 days/week workout plan. Great bodyweight exercises with guided videos

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0 students enrolled

CourseContent

10 sections • 10 lectures • 00h 52m total length

	Let's Begin		1:09min

	Keeping Fit: A Route To Sanity		7:30min

	Doing It Yourself		5:32min

	Benefits Of Staying Fit		6:26min

	The Science Behind Physical Fitness		7:05min

	Physical Fitness And Your Sex Life		6:34min

	Tips On Creating A Feasible Workout Plan		6:21min

	How To Create A Diet Plan		7:27min

	How To Maintain Your Plan And Momentum		6:34min

	Let's conclude		1:22min

Requirements

The course allows you to workout AT HOME, NO EQUIPMENT NEEDED.

Description

-WANT GREAT RESULTS FAST? Want to get fit, lean and strong? This approach to fitness works!

-This is the first step to the NEW YOU! If you have been struggling to lose weight or just not seeing results, then this workout plan is for you! This is going to be a game changer in your life. We are shedding the fat here, and toning up our legs, abs, butt, arms and back!

-You can do thousands of sit-ups to tighten your waistline and not see fat loss OR get abs! That is why we have a different, science based approach that works! Quick, high intensity workouts combined with strength workouts, to get you the best results.I'm going to be guiding you STEP-BY-STEP through the most effective fat burning workouts out there. This combination of exercising is absolutely great for weight loss and toning up at the same time!

-The best thing about these workouts? They have a huge "after burn" effect. Meaning you are still burning tons of calories even after you've worked out, while you are resting. This has long term benefits and you are getting a massive bang for you buck.

-The workouts are QUICK & EFFECTIVE. 10-20 min a day is all you need to get you YOUR BEST BODY YET!

-The course included full length GUIDED WORKOUT VIDEOS, all you need to do is follow along.

-All at home, bodyweight exercises, so that you can work out in the comfort of you own home!