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HEALTH & FITNESS

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HEALTH & FITNESS Courses

Showing result 10 of 168
course
  • 12 Courses
  • 2 Students
  • All Levels

Learn to love healthy foods and become healthy forever

  • 149 1500
  • (5)
  • (1 ratings)
What you will learn
  • Importance of healthy eating
  • Relevance of understanding yourself, your habits, your mental road blocks and your discipline.
  • The Health Benefits of Eating Vegetables
  • The dangers of diet trends
  • Utilising food pyramid in creating a healthier life style
  • The Health Benefits of Eating Fruits
  • The Best Meat to Eat for Healthy Living
  • The Dangers of Processed Foods
  • Food as medicine

course
  • 12 Courses
  • 3 Students
  • All Levels

Learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.

  • 149 1500
  • (5)
  • (1 ratings)
What you will learn
  • Benefits of intermittent fasting
  • All about intermittent fasting
  • Different types of intermittent fasting
  • Safety and intermittent fasting
  • All about 16:8 Intermittent Fasting
  • Ways to Maximise Intermittent Fasting Results

course
  • 11 Courses
  • 1 Students
  • All Levels

Now you can learn how to Raise Your Immunity using natural health methods like vitamins, herbal medicine, supplements, and he..

  • 149 1500
  • (5)
  • (1 ratings)
What you will learn
  • The role that food can play in our immune system to withstand diseases
  • The Right Kind of Food to Eat to Boost our Immunity
  • Which Food We Should Eat for Optimal Immunity

course
  • 10 Courses
  • 3 Students
  • All Levels

How to Find Peace in an Accelerating World

  • 99 1000
  • (5)
  • (1 ratings)
What you will learn
  • Tips to help you to meditate without Re-scheduling your calendar

course
  • 10 Courses
  • 3 Students
  • All Levels

Discover How A Ketogenic Diet Can Transform Your Life & Health!

  • 149 1500
  • (5)
  • (1 ratings)
What you will learn
  • How To Turn Your Body Into A Fat Burning Machine All Day Without Going Into Starvation Mode
  • How To Get Higher Mental Focus
  • How To Get A Clearer, Healthier And More Glowing Skin In Matter of Weeks.
  • How To Increase Energy Level Without Relying On ‘Sugar Rush’.
  • How To Prevent Your Body To Go Into The State Of ‘Hunger’

course
  • 11 Courses
  • 0 Students
  • All Levels

The Absolute Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life.

  • 179 1800
  • No Rating

  • (0 ratings)
What you will learn
  • Get started with healthy living
  • Gain the strength & flexibility of a gymnast without working out at the gym
  • Get the benefit of exercising & meditating at the same time
  • Perfect your body posture so you will look good
  • Strengthen your spine so you will move better and pain-free as you age

course
  • 10 Courses
  • 0 Students
  • All Levels

The Hidden Healing Powers of Fruits & Vegetables To Boost Your Immune System, Sharpen Your Mental Clarity, and more...

  • 79 800
  • No Rating

  • (0 ratings)
What you will learn
  • The most powerful fruits and vegetables in terms of nutritional content and what each of them can do for you
  • How to add more fruits and vegetables to your diet and easily
  • Whether you can use vitamin tablets to get the same effect
  • How to build a healthy diet around fruits and vegetables
  • Superfoods that you never heard about – and some that you can come by easily
  • Why fruits and vegetables are so beneficial and how they are different
  • How to make it easier to get more fruits and vegetables in your diet
  • How to avoid common mistakes of eating too much fruit and vegetables (weight gain, bad teeth)

course
  • 11 Courses
  • 0 Students
  • All Levels

Your immune system is vital for preventing and fighting off diseases. This is especially important with the current coronavir..

  • 129 1300
  • No Rating

  • (0 ratings)
What you will learn
  • Why You Need To Boost Your Immune System
  • How Your Immune System Works
  • Avoid These Things To Protect Your Immune System
  • Immune System Boosting Food
  • Supplements To Bolster Your Immune System
  • Reducing Stress To Keep Immune System Levels High
  • Exercise And Sleep
  • Detoxify Your Body For A Stronger Immune System
  • Using Essential Oils To Boost Your Immune System

course
  • 9 Courses
  • 0 Students
  • All Levels

Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason.

  • 99 1000
  • No Rating

  • (0 ratings)
What you will learn
  • The History of Meditation
  • The Benefits of Meditation
  • Mindfulness Meditation and How It Can Work For You
  • The Benefits of Loving Kindness Meditation
  • Active Meditation with Kundalini Yoga
  • The Benefits of Transcendental Meditation
  • The Practice of Zen Meditation
  • Tips and Tricks for the Meditation Beginners

course
  • 11 Courses
  • 0 Students
  • All Levels

The Art of How to Deal with Stress & Anxiety Quickly and Naturally - Anxiety Relief That Works - Overcome Depression

  • 129 1300
  • No Rating

  • (0 ratings)