HEALTH & FITNESS | Laurelss
10th Mathematics : Learn to Secure Your A+ x

HEALTH & FITNESS

Sub Categories

HEALTH & FITNESS Courses

Showing result 2 of 151
course
  • 12 Courses
  • 2 Students
  • All Levels

Learn to love healthy foods and become healthy forever

  • 149 1500
  • (5)
  • (1 ratings)
What you will learn
  • Importance of healthy eating
  • Relevance of understanding yourself, your habits, your mental road blocks and your discipline.
  • The Health Benefits of Eating Vegetables
  • The dangers of diet trends
  • Utilising food pyramid in creating a healthier life style
  • The Health Benefits of Eating Fruits
  • The Best Meat to Eat for Healthy Living
  • The Dangers of Processed Foods
  • Food as medicine

course
  • 12 Courses
  • 3 Students
  • All Levels

Learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.

  • 149 1500
  • (5)
  • (1 ratings)
What you will learn
  • Benefits of intermittent fasting
  • All about intermittent fasting
  • Different types of intermittent fasting
  • Safety and intermittent fasting
  • All about 16:8 Intermittent Fasting
  • Ways to Maximise Intermittent Fasting Results