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HEALTH & FITNESS
SubCategories
HEALTH & FITNESS Courses
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12 Classes
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46 Minutes
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2 Students
Learn to love healthy foods and become healthy forever
- 149.00₹
1500.00₹
What learn
- Importance of healthy eating
- Relevance of understanding yourself, your habits, your mental road blocks and your discipline.
- The Health Benefits of Eating Vegetables
- The dangers of diet trends
- Utilising food pyramid in creating a healthier life style
- The Health Benefits of Eating Fruits
- The Best Meat to Eat for Healthy Living
- The Dangers of Processed Foods
- Food as medicine
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12 Classes
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46 Minutes
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3 Students
Learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.
- 149.00₹
1500.00₹
What learn
- Benefits of intermittent fasting
- All about intermittent fasting
- Different types of intermittent fasting
- Safety and intermittent fasting
- All about 16:8 Intermittent Fasting
- Ways to Maximise Intermittent Fasting Results