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Yoga Courses

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course
  • 11 Courses
  • 0 Students
  • All Levels

The Absolute Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life.

  • 179 1800
  • No Rating

  • (0 ratings)
What you will learn
  • Get started with healthy living
  • Gain the strength & flexibility of a gymnast without working out at the gym
  • Get the benefit of exercising & meditating at the same time
  • Perfect your body posture so you will look good
  • Strengthen your spine so you will move better and pain-free as you age

course
  • 9 Courses
  • 3 Students
  • All Levels

Health is wealth, Exercise is a habit

  • 499 7999
  • (5)
  • (1 ratings)
What you will learn
  • Ashtanga yoga consists of 8 sessions, this course includes 4 essential sessions namely Yama, Niyama, Asana, Pranayama
  • Improves your flexibility after a few weeks of practice
  • You are holding your weight up on just your hands or balancing on one leg , this increases your overall body strength
  • Increases muscle tone
  • By building strength and flexibility you’re also working your cardiovascular system.
  • Reduce stress & anxiety
  • Increases focus & creativity
  • Lower blood pressure
  • Prevent injuries