HEALTH & FITNESS

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HEALTH & FITNESS Courses

course
  • 12 Classes
  • 3 Students
  • All Levels

Learn to love healthy foods and become healthy forever

  • 149 1500
  • (5)
  • (1 ratings)
What you will learn
  • Importance of healthy eating
  • Relevance of understanding yourself, your habits, your mental road blocks and your discipline.
  • The Health Benefits of Eating Vegetables
  • The dangers of diet trends
  • Utilising food pyramid in creating a healthier life style
  • The Health Benefits of Eating Fruits
  • The Best Meat to Eat for Healthy Living
  • The Dangers of Processed Foods
  • Food as medicine

course
  • 12 Classes
  • 3 Students
  • All Levels

Learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.

  • 149 1500
  • (5)
  • (1 ratings)
What you will learn
  • Benefits of intermittent fasting
  • All about intermittent fasting
  • Different types of intermittent fasting
  • Safety and intermittent fasting
  • All about 16:8 Intermittent Fasting
  • Ways to Maximise Intermittent Fasting Results

course
  • 11 Classes
  • 1 Students
  • All Levels

Now you can learn how to Raise Your Immunity using natural health methods like vitamins, herbal medicine, supplements, and he..

  • 149 1500
  • (5)
  • (1 ratings)
What you will learn
  • The role that food can play in our immune system to withstand diseases
  • The Right Kind of Food to Eat to Boost our Immunity
  • Which Food We Should Eat for Optimal Immunity

course
  • 10 Classes
  • 3 Students
  • All Levels

How to Find Peace in an Accelerating World

  • 99 1000
  • (5)
  • (1 ratings)
What you will learn
  • Tips to help you to meditate without Re-scheduling your calendar

course
  • 10 Classes
  • 3 Students
  • All Levels

Discover How A Ketogenic Diet Can Transform Your Life & Health!

  • 149 1500
  • (5)
  • (1 ratings)
What you will learn
  • How To Turn Your Body Into A Fat Burning Machine All Day Without Going Into Starvation Mode
  • How To Get Higher Mental Focus
  • How To Get A Clearer, Healthier And More Glowing Skin In Matter of Weeks.
  • How To Increase Energy Level Without Relying On ‘Sugar Rush’.
  • How To Prevent Your Body To Go Into The State Of ‘Hunger’