Stress Management

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Stress Management Courses

course
  • 13 Classes
  • 11 Students
  • All Levels

Would You Like To Discover A Shortcut To Enjoying A Peaceful Life?

  • 129 1300
  • (5)
  • (1 ratings)
What you will learn
  • Learn the difference between assertive and aggressive
  • Learn how to redirect your thoughts and feelings
  • Importance of the taking care of your body
  • Identifying your bad habits
  • Learn the difference between stress and chronic depression
  • Avoiding toxic people and behaviours
  • Learn when to ask for help
  • Importance of building a support network
  • Learn to forgive for yourself and think positively