Coping With Stress

Description

Coping With Stress

1 Learning The Difference Between Assertive and Aggressive

2. Redirecting Your Thoughts and Feelings

3. Taking Care of Your Body

4. Identifying Your Bad Habits

5. Know the Difference Between Stress and Chronic Depression

6. Avoiding Toxic People and Behaviors

7. Learn When To Ask For Help

8. Building a Support Network

9. Having Patience and Forgiveness For Yourself

10. Overcoming the Negativity Bias and Thinking Positively

11. Conclusion

What will you learn
  • Would You Like To Discover A Shortcut To Enjoying A Peaceful Life?


Requirements

Lessons

  • 13 Lessons
  • 00:45:36 Hours
  • Introduction00:02:15
  • Coping With Stress
  • Learning The Difference Between Assertive and Aggressive00:04:58
  • Redirecting Your Thoughts and Feelings00:03:46
  • Taking Care of Your Body00:02:50
  • Identifying Your Bad Habits00:03:49
  • Know the Difference Between Stress and Chronic Depression00:03:58
  • Avoiding Toxic People and Behaviors00:04:55
  • Learn When To Ask For Help00:03:42
  • Building a Support Network00:02:41
  • Having Patience and Forgiveness For Yourself00:03:49
  • Overcoming the Negativity Bias and Thinking Positively00:05:49
  • Conclusion00:03:04

About instructor

Instructor
Name : Laurelss Online Learning
Reviews : 1 Reviews
Student : 254 Students
Courses : 28 Courses

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