Healthy Eating - Eat right, be bright

Description

With this video course you are going to understand the importance of eating healthy and how food impacts our bodies and functions. Without understanding exactly why our bodies react to food the way they do, it can sometimes be difficult to stay on track.

But there are many ways that you can begin to understand why eating healthy foods is so important, and exactly how to begin on a healthy eating journey. Let’s not waste any more time. We should begin eating healthy today!

Topics covered:

  • Why Eat Healthy?
  • Understanding Your Relationship with Food
  • The Dangers of Diet Trends
  • The Food Pyramid
  • How Food Can Be Your Medicine
  • The Health Benefits of Eating Vegetables
  • The Health Benefits of Eating Fruits
  • The Best Meat to Eat for Healthy Living
  • The Dangers of Processed Foods
  • Bringing It All Together with Meal Planning

What will you learn

Requirements

Lessons

  • 12 Lessons
  • 00:53:13 Hours
  • Introduction00:02:47
  • Why Eat Healthy?00:03:35
  • Understanding Your Relationship with Food00:05:02
  • The Dangers of Diet Trends00:03:58
  • The Food Pyramid00:02:18
  • How Food Can Be Your Medicine00:02:52
  • The Health Benefits of Eating Vegetables00:03:33
  • The Health Benefits of Eating Fruits00:04:33
  • The Best Meat to Eat for Healthy Living00:04:20
  • The Dangers of Processed Foods00:08:44
  • Bringing It All Together with Meal Planning00:08:45
  • Conclusion00:02:46

About instructor

Instructor
Name : Laurelss Online Learning
Reviews : 1 Reviews
Student : 254 Students
Courses : 28 Courses

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