Intermittent Fasting Formula

Description

Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight.

Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term.

Many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets.

Followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively.

With this video course you’re about to discover the easiest & simplest way to lose weight… without having to suffer from a strict diet or crazy exercise routine. 

You’re about to learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.

Topics covered:

  • What is Intermittent Fasting?
  • The Benefits of Intermittent Fasting
  • Why Does Intermittent Fasting Help To Promote Weight Loss?
  • Is Intermittent Fasting Safe?
  • A Protocol for 16:8 Intermittent Fasting
  • A Protocol for 24-Hour Intermittent Fasting
  • Other Types of Intermittent Fasting
  • How to Maximize Your Intermittent Fasting Results
  • How to Get Started with Intermittent Fasting
  • Addressing Common Questions

What will you learn

Requirements

Lessons

  • 12 Lessons
  • 00:51:54 Hours
  • Introduction00:01:48
  • What is Intermittent Fasting?00:04:41
  • The Benefits of Intermittent Fasting00:04:38
  • Why Does Intermittent Fasting Help To Promote Weight Loss?00:03:06
  • Is Intermittent Fasting Safe?00:07:23
  • A Protocol for 16:8 Intermittent Fasting00:03:55
  • A Protocol for 24-Hour Intermittent Fasting00:02:53
  • Other Types of Intermittent Fasting00:03:57
  • How to Maximize Your Intermittent Fasting Results00:04:21
  • How to Get Started with Intermittent Fasting00:04:02
  • Addressing Common Questions00:09:12
  • Conclusion00:01:58

About instructor

Instructor
Name : Laurelss Online Learning
Reviews : 1 Reviews
Student : 254 Students
Courses : 28 Courses

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