☰
HEALTH & FITNESS
SubCategories
HEALTH & FITNESS Courses
-
12 Classes
-
46 Minutes
-
2 Students
Learn to love healthy foods and become healthy forever
- 149.00₹
1500.00₹
What learn
- Importance of healthy eating
- Relevance of understanding yourself, your habits, your mental road blocks and your discipline.
- The Health Benefits of Eating Vegetables
- The dangers of diet trends
- Utilising food pyramid in creating a healthier life style
- The Health Benefits of Eating Fruits
- The Best Meat to Eat for Healthy Living
- The Dangers of Processed Foods
- Food as medicine
-
11 Classes
-
52 Minutes
-
1 Students
Now you can learn how to Raise Your Immunity using natural health methods like vitamins, herbal medicine, supplements, and he..
- 149.00₹
1500.00₹
What learn
- The role that food can play in our immune system to withstand diseases
- The Right Kind of Food to Eat to Boost our Immunity
- Which Food We Should Eat for Optimal Immunity
-
11 Classes
-
44 Minutes
-
0 Students
Your immune system is vital for preventing and fighting off diseases. This is especially important with the current coronavir..
- 129.00₹
1300.00₹
What learn
- Why You Need To Boost Your Immune System
- How Your Immune System Works
- Avoid These Things To Protect Your Immune System
- Immune System Boosting Food
- Supplements To Bolster Your Immune System
- Reducing Stress To Keep Immune System Levels High
- Exercise And Sleep
- Detoxify Your Body For A Stronger Immune System
- Using Essential Oils To Boost Your Immune System