Healthy Eating - Eat right, Be bright

5 rating

(1 Reviews)

2 students enrolled

Learn to love healthy foods and become healthy forever

5 rating

(1 Reviews)

2 students enrolled

Whatlearn

Importance of healthy eating

Relevance of understanding yourself, your habits, your mental road blocks and your discipline.

The Health Benefits of Eating Vegetables

The dangers of diet trends

Utilising food pyramid in creating a healthier life style

The Health Benefits of Eating Fruits

The Best Meat to Eat for Healthy Living

The Dangers of Processed Foods

Food as medicine

CourseContent

12 sections • 12 lectures • 00h 46m total length

	Introduction	preview	02:47min

	Why Eat Healthy?	preview	03:35min

	Understanding Your Relationship with Food	preview	05:02min

	The Dangers of Diet Trends		03:58min

	The Food Pyramid		02:18min

	How Food Can Be Your Medicine		02:52min

	The Health Benefits of Eating Vegetables		03:33min

	The Health Benefits of Eating Fruits		04:33min

	The Best Meat to Eat for Healthy Living		04:20min

	The Dangers of Processed Foods		08:44min

	Bringing It All Together with Meal Planning		08:45min

	Conclusion		02:46min

Requirements

The one and only prerequisite is your commitment to your health.

Description

With this video course you are going to understand the importance of eating healthy and how food impacts our bodies and functions. Without understanding exactly why our bodies react to food the way they do, it can sometimes be difficult to stay on track.

But there are many ways that you can begin to understand why eating healthy foods is so important, and exactly how to begin on a healthy eating journey. Let’s not waste any more time. We should begin eating healthy today!