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Stress Management
SubCategories
Stress Management Courses
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13 Classes
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37 Minutes
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11 Students
Would You Like To Discover A Shortcut To Enjoying A Peaceful Life?
- 129.00₹
1300.00₹
What learn
- Learn the difference between assertive and aggressive
- Learn how to redirect your thoughts and feelings
- Importance of the taking care of your body
- Identifying your bad habits
- Learn the difference between stress and chronic depression
- Avoiding toxic people and behaviours
- Learn when to ask for help
- Importance of building a support network
- Learn to forgive for yourself and think positively