Coping With Stress

5 rating

(1 Reviews)

11 students enrolled

Coping With Stress

Would You Like To Discover A Shortcut To Enjoying A Peaceful Life?

5 rating

(1 Reviews)

11 students enrolled

Whatlearn

Learn the difference between assertive and aggressive

Learn how to redirect your thoughts and feelings

Importance of the taking care of your body

Identifying your bad habits

Learn the difference between stress and chronic depression

Avoiding toxic people and behaviours

Learn when to ask for help

Importance of building a support network

Learn to forgive for yourself and think positively

CourseContent

12 sections • 13 lectures • 00h 37m total length

	Coping With Stress	preview	02:15min

	Learning The Difference Between Assertive and Aggressive	preview	04:58min

	Redirecting Your Thoughts and Feelings	preview	03:46min

	Taking Care of Your Body		02:50min

	Identifying Your Bad Habits	preview	03:49min

	Know the Difference Between Stress and Chronic Depression		03:58min

	Avoiding Toxic People and Behaviors		04:55min

	Learn When To Ask For Help		03:42min

	Building a Support Network		02:41min

	Having Patience and Forgiveness For Yourself		03:49min

	Overcoming the Negativity Bias and Thinking Positively		05:49min

	Conclusion		03:04min
	Study Material		mb

Requirements

Just need to have the curiosity to know about different ways of looking at stress.

Description

Stress is not a new phenomenon. While the demands of daily living have changed, the fact is that humans have been combatting stress and utilising it for their survival for centuries.

It is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.

Once we have control of our minds, then everything else should come with relative ease. Nothing is beyond our grasp!