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Coping With Stress

  • 5 rating
  • (1 Reviews)
  • 11 students enrolled

Coping With Stress

Would You Like To Discover A Shortcut To Enjoying A Peaceful Life?

  • 5 rating
  • (1 Reviews)
  • 11 students enrolled
  • 129.00₹
  • 1300.00₹
  • Course Includes
  • 45 Minutes on-demand video
  • 12 Lessons
  • Other study material
  • 12 Videos
  • Study Progress
  • Full lifetime access
  • Access on mobile and web
  • Certificate of completion

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Users Enrolled 270
Profile

Whatlearn

  • Learn the difference between assertive and aggressive
  • Learn how to redirect your thoughts and feelings
  • Importance of the taking care of your body
  • Identifying your bad habits
  • Learn the difference between stress and chronic depression
  • Avoiding toxic people and behaviours
  • Learn when to ask for help
  • Importance of building a support network
  • Learn to forgive for yourself and think positively

CourseContent

12 sections • 13 lectures • 00h 37m total length
Coping With Stress
preview 02:15min
Learning The Difference Between Assertive and Aggressive
preview 04:58min
Redirecting Your Thoughts and Feelings
preview 03:46min
Taking Care of Your Body
02:50min
Identifying Your Bad Habits
preview 03:49min
Know the Difference Between Stress and Chronic Depression
03:58min
Avoiding Toxic People and Behaviors
04:55min
Learn When To Ask For Help
03:42min
Building a Support Network
02:41min
Having Patience and Forgiveness For Yourself
03:49min
Overcoming the Negativity Bias and Thinking Positively
05:49min