Stress Management


Stress Management Courses

  • 13 Classes
  • 37 Minutes
  • 11 Students

Would You Like To Discover A Shortcut To Enjoying A Peaceful Life?

  • 129.00₹ 
  • (1 Reviews)
What learn
  • Learn the difference between assertive and aggressive
  • Learn how to redirect your thoughts and feelings
  • Importance of the taking care of your body
  • Identifying your bad habits
  • Learn the difference between stress and chronic depression
  • Avoiding toxic people and behaviours
  • Learn when to ask for help
  • Importance of building a support network
  • Learn to forgive for yourself and think positively