Yoga For Absolute Beginners

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The Absolute Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life.

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11 sections • 11 lectures • 00h 56m total length

	Science of Yoga and its Health Benefits		4 : 47min

	History of Yoga		6 : 30min

	Connections		3 : 49min

	Strength and Flexibility		4 : 50min

	Cardio and Weight loss		4 : 33min

	Types		7 : 14min

	Yoga Poses and better Immunity		9 : 01min

	Getting Started		8 : 46min

	Injuries		1 : 54min

	Difference		7 : 58min

	Conclusion		3 : 50min

This course will teach you about a method that was practiced 5,000 years ago to achieve optimum health, mindfulness and spiritual enlightenment.

Among other things, the following subjects will be discussed in this course:

Get started with healthy living
Gain the strength & flexibility of a gymnast without working out at the gym
Get the benefit of exercising & meditating at the same time
Perfect your body posture so you will look good
Strengthen your spine so you will move better and pain-free as you age
Have a disease-free life by boosting your immune system with no medication
Be more relax & calm in this hectic world
Achieve peace of mind anytime on demand
Get a better sleep at night so your body can recover at its best to feel fresh the next day
Be happier & calmer and people will start to like you better
Boost your self-esteem & self-confidence