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Biohacking Secrets

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Biohacking Secrets

A Complete Guide to an Optimal living Lifestyle.

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  • 149.00₹
  • 1500.00₹
  • Course Includes
  • 55 Minutes On - Demand Video
  • 10 Total Lessons
  • 10 Total Video Lesson
  • Study Progress
  • Full Life Time Access
  • Access on Mobile and Web
  • Certificate of Completion

edurunz learning
Users Enrolled 7
Profile

Whatlearn

  • Maximize your true potential
  • Optimize physical performance
  • Live a long & healthy life
  • Optimize their sleep and be energized every single morning
  • 10 easy lifestyle changes that will help you achieve the best physical & mental health

CourseContent

10 sections • 10 lectures • 00h 48m total length
Learn to Track your Sleep
4 : 40min
Learn How to Protect Yourself From Blue Light
4 : 15min
Why Alkaline Water is the Best
5 : 18min
Why Red Light Therapy could be your answer
4 : 59min
Learn ways to be more active
7 : 49min
Learn how to Practice Mindfulness
6 : 56min
Adding Probiotics to your Diet
5 : 54min
Cryotherapy
4 : 23min
Learn ways to purify your air.
6 : 48min
Conclusion
3 : 41min

Requirements

  • no special requirements.

Description

In this video guide you will learn what optimal living is all about and how you can make changes to your life to exploit its full potential.

Optimal living, at its heart, is all about finding the perfect balance in your life to help you achieve the goals that you’ve set yourself. It’s about becoming more productive, more successfuland forging stronger and more positive relationships in every area of your life.

This video course will help you:

  • Maximize your true potential
  • Think faster, better, & smarter
  • Optimize physical performance
  • Achieve peak performance personally & professionally
  • Live a long & healthy life
  • Have a stress-free living
  • Optimize their sleep and be energized every single morning

Topics covered:

  • Track Your Sleep
  • Protect Yourself from Blue Light
  • Drink Alkaline Water
  • Try Red Light Therapy
  • Get More Active
  • Practice Mindfulness
  • Eat More Whole Foods
  • Add Probiotics to Your Diet
  • Try Cryotherapy
  • Purify Your Air

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About Instructor

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edurunz learning
About Instructor

online education