The Beginner's Guide to Meditation

Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason.

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Course Includes
38 Minutes on Demand Video
9 Total Lessons
9 Video Lessons
Study Progress
Full Life Time Access
Access on Mobile and Web
Certificate of Completion

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Profile

Whatlearn

The History of Meditation

The Benefits of Meditation

Mindfulness Meditation and How It Can Work For You

The Benefits of Loving Kindness Meditation

Active Meditation with Kundalini Yoga

The Benefits of Transcendental Meditation

The Practice of Zen Meditation

Tips and Tricks for the Meditation Beginners

CourseContent

9 sections • 9 lectures • 00h 34m total length

	History		2 : 17min

	Benefits		3 : 33min

	Mindful Meditation		5 : 08min

	Kindness Meditation		4 : 08min

	Kundalini Yoga		2 : 48min

	Transcendental Meditation		3 : 45min

	Zen Meditation		mb

	Tips and Tricks		13 : 03min

	Conclusion		2 : 51min

Requirements

an open mind

Description

Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted.

We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!

By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.