Overcoming Anxiety

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Overcoming Anxiety

A Self Help Workbook Course for Anxiety Relief and Panic Attacks

No Rating

(0 Reviews)

0 students enrolled

CourseContent

11 sections • 11 lectures • 00h 36m total length

	Introduction		3:21min

	Do a Self Audit		3:25min

	Make your list prioritize		2:38min

	Categorize your Anxiety Challenges		3:00min

	The Future Begins With Me		9:31min

	Taking hold of the past		min

	Overcoming exaggerated memories		6:22min

	Can practice mindfullness		6:45min

	Practice Makes Perfect		2:31min

	Best Practices For All-Natural, Self-Directed Anxiety Solutions		2:21min

	Conclusion		0:49min

Requirements

In order to benefit from the course you will be required to take action and move out of your comfort zone and embrace new challenges.

Description

This course is for designed for anyone who experiences anxiety in the form of excessive worrying, feelings of fear, or rumination; and also for those who feel stuck in life, and lack the motivation or the self-confidence to get things done and move forward. Anxiety is unavoidable, but this course will teach you how to change your relationship with it in order to stop it guiding your actions when it's not to your benefit. Throughout the course you will learn, at your own pace, a set of simple yet powerful practices that you can incorporate into everyday life to help break the cycle of anxiety, stress, unhappiness and exhaustion.