Powermass blueprint

Mindfulness: Complete Life Coaching Blueprint with 50+ Mindfulness Exercise & 21 Day Mindfulness & Meditation Challenge

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149.00₹
~~1500.00₹~~

Course Includes
58 Minutes On - Demand Video
10 Total Lessons
10 Video Lessons
Study Progress
Full Life Time Access
Access on Mobile and Web
Certificate of Completion

edurunz learning

Users Enrolled 7

Profile

CourseContent

10 sections • 10 lectures • 00h 52m total length

	Lets start	preview	0:47min

	The Mindset of a Champion		6:31min

	Workout Routines for Increasing Muscle Mass		7:34min

	Power Building Lifetyle		6:58min

	Increasing Muscle Mass Through diet		7:45min

	Supplementation for Muscle Mass		8:18min

	Cardio for Muscle Building		6:44min

	Tracking Progress		6:23min

	Best Fitness Apps to Measure Progress		6:25min

	Conclusion		0:27min

Requirements

Ability to print workbook material

Description

Mindfulness has helped transform our lives and the lives of our clients. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice.

You see, about 50% of our daily habits are unconscious repetitive actions... Let's face it, it is hard to create change in our client when they are stuck on autopilot, living in the past or sabotaging themselves with negative self-talk and overwhelming thoughts and emotions.

In order for ANY client to effectively create lasting change and happiness, they need to learn how to take back control of their mind, emotions and decisions through mindfulness.