The Calm Mind

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The Calm Mind

The Holy Temple Meditation - Create your own quick and easy meditation as well!

No Rating

(0 Reviews)

0 students enrolled

CourseContent

11 sections • 11 lectures • 00h 21m total length

	let's start	preview	1:02min

	3 Powerful Breathing Techniques to improve your Mindset		2:24min

	3 Types of Meditation that anyone can start easily		2:35min

	4 Ways Keeping a Journal Will Make Your Life Easier		2:14min

	4 Ways to feel Calmer Instantly		2:23min

	4 Ways to Get Started With Meditation Today		2:24min

	5 Reasons to try mindfulness meditation right now		2:32min

	5 Ways that stress is destroying your health and happiness		2:28min

	How to conquer social anxiety with mindfulness and CBT		2:26min

	How to feel calmer anywhere		2:19min

	How to Use Mindfullness to get to sleep more quickly		2:18min

Requirements

Keep an open mind and try the meditation before judging the meditation will allow you to experience the true benefits of the one minute meditation!

Description

Meditation For Busy People!

This meditation practice was designed for busy people, who often do not have time on their hands to meditate for long periods of time, but at the same time want to experience the calming benefits of meditation.

Although this meditation is only 1 minute long, it will allow you to cease all thoughts within so that you can experience deeper peace - A truly powerful and unique technique!