Intermittent Fasting Formula

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3 students enrolled

Learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.

5 rating

(1 Reviews)

3 students enrolled

Whatlearn

Benefits of intermittent fasting

All about intermittent fasting

Different types of intermittent fasting

Safety and intermittent fasting

All about 16:8 Intermittent Fasting

Ways to Maximise Intermittent Fasting Results

CourseContent

12 sections • 12 lectures • 00h 46m total length

	Introduction		01:48min

	What is Intermittent Fasting?		04:41min

	The Benefits of Intermittent Fasting		04:38min

	The Benefits of Intermittent Fasting		04:38min

	Is Intermittent Fasting Safe?		07:23min

	A Protocol for 16:8 Intermittent Fasting		03:55min

	A Protocol for 24-Hour Intermittent Fasting		02:53min

	Other Types of Intermittent Fasting		03:57min

	How to Maximize Your Intermittent Fasting Results		04:21min

	How to Get Started with Intermittent Fasting		04:02min

	Addressing Common Questions		09:12min

	Conclusion		01:58min

Requirements

An open mind and readiness to learn

Description

Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight.

Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term.

Many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets.

Followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively.

With this video course you’re about to discover the easiest & simplest way to lose weight… without having to suffer from a strict diet or crazy exercise routine.