HEALTH & FITNESS
SubCategories
HEALTH & FITNESS Courses
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12 Classes
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46 Minutes
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2 Students
Learn to love healthy foods and become healthy forever
- 149.00₹
1500.00₹
What learn
- Importance of healthy eating
- Relevance of understanding yourself, your habits, your mental road blocks and your discipline.
- The Health Benefits of Eating Vegetables
- The dangers of diet trends
- Utilising food pyramid in creating a healthier life style
- The Health Benefits of Eating Fruits
- The Best Meat to Eat for Healthy Living
- The Dangers of Processed Foods
- Food as medicine
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12 Classes
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46 Minutes
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3 Students
Learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.
- 149.00₹
1500.00₹
What learn
- Benefits of intermittent fasting
- All about intermittent fasting
- Different types of intermittent fasting
- Safety and intermittent fasting
- All about 16:8 Intermittent Fasting
- Ways to Maximise Intermittent Fasting Results
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11 Classes
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52 Minutes
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1 Students
Now you can learn how to Raise Your Immunity using natural health methods like vitamins, herbal medicine, supplements, and he..
- 149.00₹
1500.00₹
What learn
- The role that food can play in our immune system to withstand diseases
- The Right Kind of Food to Eat to Boost our Immunity
- Which Food We Should Eat for Optimal Immunity
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10 Classes
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31 Minutes
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3 Students
How to Find Peace in an Accelerating World
- 99.00₹
1000.00₹
What learn
- Tips to help you to meditate without Re-scheduling your calendar
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10 Classes
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48 Minutes
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3 Students
Discover How A Ketogenic Diet Can Transform Your Life & Health!
- 149.00₹
1500.00₹
What learn
- How To Turn Your Body Into A Fat Burning Machine All Day Without Going Into Starvation Mode
- How To Get Higher Mental Focus
- How To Get A Clearer, Healthier And More Glowing Skin In Matter of Weeks.
- How To Increase Energy Level Without Relying On ‘Sugar Rush’.
- How To Prevent Your Body To Go Into The State Of ‘Hunger’
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11 Classes
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56 Minutes
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0 Students
The Absolute Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life.
- 179.00₹
1800.00₹
What learn
- Get started with healthy living
- Gain the strength & flexibility of a gymnast without working out at the gym
- Get the benefit of exercising & meditating at the same time
- Perfect your body posture so you will look good
- Strengthen your spine so you will move better and pain-free as you age
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10 Classes
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20 Minutes
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0 Students
The Hidden Healing Powers of Fruits & Vegetables To Boost Your Immune System, Sharpen Your Mental Clarity, and more...
- 79.00₹
800.00₹
What learn
- The most powerful fruits and vegetables in terms of nutritional content and what each of them can do for you
- How to add more fruits and vegetables to your diet and easily
- Whether you can use vitamin tablets to get the same effect
- How to build a healthy diet around fruits and vegetables
- Superfoods that you never heard about – and some that you can come by easily
- Why fruits and vegetables are so beneficial and how they are different
- How to make it easier to get more fruits and vegetables in your diet
- How to avoid common mistakes of eating too much fruit and vegetables (weight gain, bad teeth)
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11 Classes
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44 Minutes
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0 Students
Your immune system is vital for preventing and fighting off diseases. This is especially important with the current coronavir..
- 129.00₹
1300.00₹
What learn
- Why You Need To Boost Your Immune System
- How Your Immune System Works
- Avoid These Things To Protect Your Immune System
- Immune System Boosting Food
- Supplements To Bolster Your Immune System
- Reducing Stress To Keep Immune System Levels High
- Exercise And Sleep
- Detoxify Your Body For A Stronger Immune System
- Using Essential Oils To Boost Your Immune System
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9 Classes
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34 Minutes
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0 Students
Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason.
- 99.00₹
1000.00₹
What learn
- The History of Meditation
- The Benefits of Meditation
- Mindfulness Meditation and How It Can Work For You
- The Benefits of Loving Kindness Meditation
- Active Meditation with Kundalini Yoga
- The Benefits of Transcendental Meditation
- The Practice of Zen Meditation
- Tips and Tricks for the Meditation Beginners
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11 Classes
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45 Minutes
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1 Students
The Art of How to Deal with Stress & Anxiety Quickly and Naturally - Anxiety Relief That Works - Overcome Depression
- 129.00₹
1300.00₹