HEALTH & FITNESS

SubCategories

HEALTH & FITNESS Courses

course
  • 12 Classes
  • 46 Minutes
  • 2 Students

Learn to love healthy foods and become healthy forever

  • 149.00₹ 
    1500.00₹
  • (1 Reviews)
What learn
  • Importance of healthy eating
  • Relevance of understanding yourself, your habits, your mental road blocks and your discipline.
  • The Health Benefits of Eating Vegetables
  • The dangers of diet trends
  • Utilising food pyramid in creating a healthier life style
  • The Health Benefits of Eating Fruits
  • The Best Meat to Eat for Healthy Living
  • The Dangers of Processed Foods
  • Food as medicine
course
  • 12 Classes
  • 46 Minutes
  • 3 Students

Learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.

  • 149.00₹ 
    1500.00₹
  • (1 Reviews)
What learn
  • Benefits of intermittent fasting
  • All about intermittent fasting
  • Different types of intermittent fasting
  • Safety and intermittent fasting
  • All about 16:8 Intermittent Fasting
  • Ways to Maximise Intermittent Fasting Results
course
  • 11 Classes
  • 52 Minutes
  • 1 Students

Now you can learn how to Raise Your Immunity using natural health methods like vitamins, herbal medicine, supplements, and he..

  • 149.00₹ 
    1500.00₹
  • (1 Reviews)
What learn
  • The role that food can play in our immune system to withstand diseases
  • The Right Kind of Food to Eat to Boost our Immunity
  • Which Food We Should Eat for Optimal Immunity
course
  • 10 Classes
  • 31 Minutes
  • 3 Students

How to Find Peace in an Accelerating World

  • 99.00₹ 
    1000.00₹
  • (1 Reviews)
What learn
  • Tips to help you to meditate without Re-scheduling your calendar
course
  • 10 Classes
  • 48 Minutes
  • 3 Students

Discover How A Ketogenic Diet Can Transform Your Life & Health!

  • 149.00₹ 
    1500.00₹
  • (1 Reviews)
What learn
  • How To Turn Your Body Into A Fat Burning Machine All Day Without Going Into Starvation Mode
  • How To Get Higher Mental Focus
  • How To Get A Clearer, Healthier And More Glowing Skin In Matter of Weeks.
  • How To Increase Energy Level Without Relying On ‘Sugar Rush’.
  • How To Prevent Your Body To Go Into The State Of ‘Hunger’
course
  • 11 Classes
  • 56 Minutes
  • 0 Students

The Absolute Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life.

  • 179.00₹ 
    1800.00₹
  • No Rating

  • (0 Reviews)
What learn
  • Get started with healthy living
  • Gain the strength & flexibility of a gymnast without working out at the gym
  • Get the benefit of exercising & meditating at the same time
  • Perfect your body posture so you will look good
  • Strengthen your spine so you will move better and pain-free as you age
course
  • 10 Classes
  • 20 Minutes
  • 0 Students

The Hidden Healing Powers of Fruits & Vegetables To Boost Your Immune System, Sharpen Your Mental Clarity, and more...

  • 79.00₹ 
    800.00₹
  • No Rating

  • (0 Reviews)
What learn
  • The most powerful fruits and vegetables in terms of nutritional content and what each of them can do for you
  • How to add more fruits and vegetables to your diet and easily
  • Whether you can use vitamin tablets to get the same effect
  • How to build a healthy diet around fruits and vegetables
  • Superfoods that you never heard about – and some that you can come by easily
  • Why fruits and vegetables are so beneficial and how they are different
  • How to make it easier to get more fruits and vegetables in your diet
  • How to avoid common mistakes of eating too much fruit and vegetables (weight gain, bad teeth)
course
  • 11 Classes
  • 44 Minutes
  • 0 Students

Your immune system is vital for preventing and fighting off diseases. This is especially important with the current coronavir..

  • 129.00₹ 
    1300.00₹
  • No Rating

  • (0 Reviews)
What learn
  • Why You Need To Boost Your Immune System
  • How Your Immune System Works
  • Avoid These Things To Protect Your Immune System
  • Immune System Boosting Food
  • Supplements To Bolster Your Immune System
  • Reducing Stress To Keep Immune System Levels High
  • Exercise And Sleep
  • Detoxify Your Body For A Stronger Immune System
  • Using Essential Oils To Boost Your Immune System
course
  • 9 Classes
  • 34 Minutes
  • 0 Students

Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason.

  • 99.00₹ 
    1000.00₹
  • No Rating

  • (0 Reviews)
What learn
  • The History of Meditation
  • The Benefits of Meditation
  • Mindfulness Meditation and How It Can Work For You
  • The Benefits of Loving Kindness Meditation
  • Active Meditation with Kundalini Yoga
  • The Benefits of Transcendental Meditation
  • The Practice of Zen Meditation
  • Tips and Tricks for the Meditation Beginners
course
  • 11 Classes
  • 45 Minutes
  • 0 Students

The Art of How to Deal with Stress & Anxiety Quickly and Naturally - Anxiety Relief That Works - Overcome Depression

  • 129.00₹ 
    1300.00₹
  • No Rating

  • (0 Reviews)